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Rules for Working Out Before and Working Out After Surgery
When undergoing an operation, it is important to know what rules to follow in the weeks before and after your operation in regard to working out before surgery and working out after surgery. Dr. Zoran Potparic has years of experience conducting cosmetic procedures for clients that come from all parts of the world and has the expertise necessary to relay information on surgery recovery with confidence.
Rules for Working Before Surgery
Many people often wonder, “can I workout before surgery” and the answer is not only yes, but also actually recommended that someone do this since it is quite beneficial to the surgery recovery process. Being in better physical shape before surgery has some amazing benefits for patients when they are done with the procedure and are in the recovery stage.
Cardiovascular exercises, such as running or swimming, work to make the heart and lungs stronger, which carries amazing benefits when in the healing stage. Many people who exercise regularly will exercise more in the months leading up to surgery, knowing that working out after surgery can be more complicated. As a result, their post-op recoveries have been amazing. But how does working out after surgery differ from the recommendations for pre-op patients?
Working Out After Surgery Safely
The Dr. Potparic Fort Lauderdale cosmetic surgery team holds the opinion that working out after surgery should be done cautiously and in a way that slowly incorporates exercise back into the life of a patient rather than all at once. But what exactly does that entail?
In the first 48 hours following surgery, you should avoid all forms of exercise or strenuous activity. Your body has just been through a surgical procedure and will require a bit of time to get everything back in working order. Light exercise can be introduced a few weeks after your procedure. No heavy lifting is recommended after surgery for the first few months. What is considered heavy lifting after surgery? Lifting more than 10 pounds in the first 6 weeks is not recommended. Following that, about 30 pounds can be allowed, and a no-limit can usually be established after 8 weeks. Each procedure and patient are unique, and the rules may be altered slightly or greatly depending on the specific conditions surrounding the surgery. These guidelines are a general overview of rules to follow but make sure to consult your doctor about how long you can expect to be in the recovery stage.
Plastic Surgery in Fort Lauderdale
If you are looking for amazing cosmetic surgeries in Fort Lauderdale, be sure to get in touch with Dr. Zoran Potparic’s team of experts! You will never find yourself in more capable hands when you’ve teamed up with the doctor that Fort Lauderdale can trust. Be sure to take a look at our other articles to learn more about cosmetic surgery in Fort Lauderdale.
Dr. Zoran Potparic is a board certified plastic surgeon in Fort Lauderdale, Florida, committed to performing surgery of the highest quality, safety, and artistry. He applies his years of global study and research, as well as more than 30 years of hands-on experience performing reconstructive and cosmetic surgery for patients coming from all over the United States.