Day: November 11, 2022

Lowering Your BMI Staying on top of your health is important, but it can be hard to do so with so many different metrics to record. Perhaps the most difficult to stay on top of is body mass index, also known as BMI. For most people who are overweight or have a high percentage of…

  Men and women aging gracefully have been a fascination for cultures across continents and throughout time for as long as anyone can remember. It is held as the pinnacle of beauty for many, as it shows that time cannot take away how stunning certain people are. But what if aging gracefully was possible for…